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Tonifying My Yin
Based on some of my own internet-research I did on Chinese Medicine and healing “dampness”, I was was positive that my acupuncturist would tell me to cut out dairy at my last visit sense most sources...
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Weekend Recap
Happy Monday! I haven’t opened my computer much lately, so here’s an abbreviated recap of my weekend! Friday Friday included a 90-minute yoga session (can’t get enough!) and my fourth acupuncture...
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Acupuncture Update
Friday’s workout: 60-minute yoga out back, Kiersten’s class 3.29.13, modified. Added two sets of 10 chatarunga push-ups. Saturday’s workout: 2.7 mile “walk,” (I ran about half of it). Hot and...
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Running and The Best Oatmeal Topping
This incredible running weather isn’t making my job of being compliant with my acupuncturist’s orders very easy. This week I’ve run four times, which for me, in the last four months, is like record...
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